DISCOVER THE JOY OF CYCLING ADVENTURES!

I had the opportunity to go on a cycling trip (1) __________ my friends last summer. It was an absolutely (2) __________ experience. We rode through some breathtaking landscapes and enjoyed the cool breeze. I especially remember a(n) (3) __________ with tall, green trees along the roadside, (4) __________ a stunning view. The entire journey was filled with moments that we will never forget. The places were simply beautiful and gave us a sense of peace. Throughout the trip, we made sure to stop at the best spots for photos and food. We also decided (5) __________ a few challenges along the way, like climbing steep hills and riding through the rain. It wasn't just a fun trip, but also a great way to (6) __________ new friends and strengthen bonds with the old ones.

STAY SAFE: PROTECT YOUR FACEBOOK

The Threat

Recently, there have been reports of people hacking Facebook accounts and sending messages to relatives asking them to (1) __________ money. This situation is quite alarming because (2) __________ individuals are not aware of the risks associated with their online security. It's important for everyone to use strong passwords to protect their accounts.

How to Stay Safe

Users should be cautious about (3) __________ suspicious messages, especially those that seem urgent. (4) __________ responding immediately, it is better to verify the message with the other person directly. Many online security breaches can (5) __________ a significant loss of personal information and money, so it is crucial to take a(n) (6) __________ of necessary precautions. By being aware and staying proactive, users can help safeguard their accounts.

Traveling has become an essential part of our lives, offering us opportunities to explore new cultures and landscapes. Traveling, as an example, provides valuable learning experiences for people of all ages. People often travel to experience something unique (1) __________. For example, Japan is famous for its cherry blossoms and traditional tea ceremonies. Japan is a country (2) __________. This combination makes Japan a popular destination for tourists from around the world.

Travel agencies have designed various packages to suit different needs, such as adventure trips, cultural tours, or relaxing vacations. (3) __________. These packages aim to make travel easier and more enjoyable for everyone.

Modern travel technology has also transformed the way we explore the world. (4) __________. These features allow tourists to navigate unfamiliar places and communicate with locals more effectively. Travelers can now organize their trips from home. (5) __________. This has made exploring new places more convenient and enriching than ever before.

(Adapted from THINK)

1. Most of us have taken a selfie at one time or another, be it a photo of ourselves in a beautiful place, during a performance by our favourite band, or on a memorable night out with friends. But today, more and more people are putting their lives at risk in an attempt to get the most shocking picture to share on social media. In several cases, this action has had disastrous consequences.

2. Take, for example, the Spaniard who was killed by a bull while he was taking a selfie during the annual bull run in a village near his hometown, or the Singaporean tourist who died when he fell from cliffs on the coast of Bali. Such incidents led to the death toll from selfie-related incidents reaching double figures for the first time in 2015, overtaking the number of victims of shark attacks.

3. Despite the risks, social media is full of pictures featuring near misses that could have been fatal under other circumstances. Under the caption 'Most dangerous selfie ever', a woman posing at a stadium can be seen narrowly avoiding being hit in the head by a baseball approaching her. Yet the photo has received thousands of 'likes', and the comments below it suggest that this behaviour is something to be admired.

4. In response to the increasing threat posed by the selfie, the authorities have started to take action. The Russian Interior Ministry has launched a public education campaign advising selfie-takers against balancing on dangerous surfaces or posing with their pets, among other things. But if instructions like these are really necessary, then perhaps it is about time we asked ourselves which is more important, a 'like' or a life?

1. [I] Do you find yourself yawning all day at school? You probably need more sleep. [II] However, it is not just how much sleep you get that is important. [III] What you do before bedtime also has a huge effect on how you feel the next day. [IV] If you spend time chatting to someone on social media, or reading a book on your e-reader, you are not alone.

2. All devices' screens give out a large amount of blue light, which affects the body's production of the sleep hormone, melatonin, which can change your sleep patterns. So it is not just getting to sleep that becomes hard, but the quality of your sleep also suffers. The result is that you can wake up several times during the night, and have difficulty getting up in the morning.

3. Sleep is food for the brain, so not sleeping well can be a severe problem for anyone, especially for teenagers, because their brains are still developing. When you do not sleep well, it can be difficult to concentrate at school, which makes it harder to learn and get good grades. It can also affect your mood, making you feel sad or anxious.

4. So, it is clear you should not use your phone before you go to sleep. Why not leave it in another room? Nothing on social media is so important that it cannot wait a few hours! You should rediscover paper books and enjoy feeling tired and sleepy before bedtime rather than wondering why your best friend has not liked your photo! How will you wake up? You do not have to use the alarm on your phone. Go and buy yourself an old-fashioned alarm clock!

5. The negative effects that screen time is having on sleep have been in the news a lot recently, so manufacturers of smartphones and tablets have added a feature to the mobile devices that can help reduce these. Most new phones have a night-time setting that changes the colour of the screen so that it gives out less blue light. If you really cannot avoid going onto social media at bedtime, think about turning on this setting on your phone.