One of the causes of stress for me is school. I have to study a lot and do many assignments and tests. To cope with this, I try to manage my time and prioritize my tasks. I also take breaks and do some relaxing activities. Another way to deal with stress at school is to seek help from others when I need it. I can ask my friends, classmates, or teachers for assistance or advice. I can also join some clubs or groups that interest me and make new friends. By doing these things, I hope to reduce my stress level and enjoy my school life more. In conclusion, stress is a serious issue that affects many people. Studying caused a lot of stress to me. To deal with it, I try to plan my work and take care of myself. I hope that by doing this, I can improve my quality of life.

My stress mainly comes from having too much homework and spending too much time on social media. To reduce stress, I try to stay calm and relax by participating in sports activities and reading books. I also limit my smartphone use by turning it off in the evening to give me time to rest. These measures have helped me feel more balanced and less stressed

My stress mainly comes from having too much homework and spending too much time on social media. To reduce stress, I try to stay calm and relax by participating in sports activities and reading books. I also limit my smartphone use by turning it off in the evening to give me time to rest. These measures have helped me feel more balanced and less stressed

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