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12 tháng 12 2016

Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.

12 tháng 12 2016

Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.

Exercise Regularly

 

A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images

Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."

Eat Healthy Foods

A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images

Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.

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Stop Smoking and Limit Alcohol

A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images

Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.

Make Time for Social Connections

A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images

Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.

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7 tháng 2

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16 tháng 11 2021

Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help.Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It really is easy. Just pick up the phone and offer your services.I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer.I've found it really opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit

16 tháng 11 2021

Dịch

Trở thành tình nguyện viên là một trong những điều tốt nhất bạn có thể làm với cuộc đời mình. Đó là một cách tuyệt vời để giúp đỡ người khác. Bạn cũng rất hài lòng khi biết rằng bạn không lãng phí thời gian và đang giúp đỡ những người cần giúp đỡ. Vì vậy, rất nhiều tổ chức tình nguyện cần thêm sự chung tay. Nó thực sự là dễ dàng. Chỉ cần nhấc điện thoại và cung cấp dịch vụ của bạn, tôi nghĩ rằng quá nhiều người trong chúng ta đang sống với lối sống lười biếng. Chúng tôi chỉ muốn về nhà và xem TV. Cuộc sống thú vị hơn nhiều khi bạn là một tình nguyện viên. Đôi khi thật buồn khi thấy cách chính phủ khiến người dân thất vọng, nhưng ít nhất tôi đang làm theo ý mình.

16 tháng 4 2017

Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.

Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.

We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.

If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.

Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.

21 tháng 12 2017

Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.

chúc bạn học tốt

2 tháng 2 2021

Enviroment is the most important thing for our life. Enviroment is the air we breath, the water we drink and is everything we need for our life. But now that most important thing for our life is being polluted and by many different ways. This pollution affects the health of living things. Air is damaged by car and lorry fumes, and power stations create acid rain which destroys entire forests and lakes. When fossil fuels i.e. oil, gas and coal are burned to provide energy for lighting, cooking etc. they form polluting gases. Not only on land but also in the sea, oils spills pollute sea water and kill marine life; chemical waste from factories and sewage works, and artificial fertilisers from farmland, pollute river water, killing wildlife and spreading disease. Everything is being caused by human’s existence. Humans create such a lot of rubbish! Each household produces about 1 tonne of rubbish every year! Most of this is taken away by dustmen and buried in enormous landfill sites or burned in incinerators - both of these actions can be dangerous for the environment. But only we can change it and solve it. Pollution can be prevented by thing we do everyday. First we can use recycled paper to help save trees. Second try to avoid buying plastic. It's hard to recycle. One way to cut down on plastic is to refuse to use carrier bags. If we can’t avoid buying plastic bags, we should use re-use plastic bags over and over again, until they wear out. Finally we should take your old clothes to charity shops, some are sold. To protect environment we also have to save energy. Use less energy by switching off lights when rooms are not in use, not wasting water; don’t forget to switch off all electric things when they are not in use, use a bicycle or walk instead of using a car for short trips we can save energy, keep clean atmosphere and keep healthy life. Lighting accounts for 10 percent to 15 percent of the electricity bill. However, this amount can be reduced by replacing an ordinary 100-watt light bulb with an energy-saving bulb and we still trying to invent the new thing to save money as well as conserve the Earth’s resources. Keep clean environment isn’t only all ways are mentioned before but also to protect natural resources. That is the way to conserver wild life. First we need to conserve the old forest, rainforest, build more safari and national park, and plant more trees to make place to live for wild animals. Second we need to prohibit hunters who hunt animals too many out of the law allowance. 

  
4 tháng 2 2021

Amazing good job bạn

6 tháng 12 2021

Tham khảo nha bạn:

      I am a volunteer so I have done many things for the community service. Last month, I raised money and funds for the poor, and they were very hapy. I also donated books and clothes for the children. Last week, I provided houses and food for the homless, and they looked very happy, too. So far, I , and my classmates, have planted trees and beautiful flowers in the school yard. It was so great. I have collected the rubbish on the beach and in the sea then I recycle them. It helps protectthe environment. And I, together with my family, often go to the hospital to help every one there. They are so freindly and they seem very happy when they see us. Volunteering is very good and special to me 'cause I can help others. I 'll do more in the future.

14 tháng 4 2020

Câu hỏi của Huỳnh Minh Nghi - Tiếng anh lớp 7 | Học trực tuyến

Tham khảo :

22 tháng 11 2021

I enjoy practicipating in volunteer activities. I always service the volunteer in the summer. Last summer, my classmate and I hung out to do some volunteering. First, I taught children english and other subjects. We helped them played some games, it was funny. Then, we helped farmer collect their harvest. Some of us planted trees along the street and cleaned the village. I think last summer was very intereting because we have helped poor people. I hope this summer, I and you will do volunteer activities in the countryside.

23 tháng 11 2021

thanks!!!^^

8 tháng 1
 In my free time, I relish engaging in various activities that enrich my life. Balancing my interests requires a deliberate approach; I prioritize based on their significance to me. Regularly, I allocate moments for reading captivating novels, savoring the immersive worlds crafted by wordsmiths. Additionally, I devote time to practicing the guitar, sowing the seeds of melodies that resonate with my soul. Exercise, a pivotal part of my routine, finds its place through regular jogs or yoga sessions, ensuring my physical well-being. To accommodate these pursuits, I employ a schedule where each activity receives dedicated slots during the week, honoring their importance and ensuring a harmonious blend of leisure and productivity in my life.
27 tháng 5 2020

II

In the modern life, there is an increase in the people leave the countryside and migrate to the city. The objective reason is that in the city, it brings them comfortable life and favorite job. Subjective causes are due to the following disadvantages rural areas bring about push residents away. To begin with, there is no denial that rural infrastructure is not modern and advanced. Roads are quite narrow and degraded. Schools, hospitals are not cared much and remodeled. Especially the quality teachers and doctors here are just little so the inhabitants have less opportunity to develop in all way than in the urban area. Last but not least, the biggest disadvantage in rural areas is that job opportunities are so race. The main job is craft, farming, which bring a relatively small income. With that salary, we can only live through the day, not afford for services, shopping, entertainment… In conclusion, besides the positive aspects, life in the countryside is very much. disadvantage. We all need to consider carefully before choosing where to live.